Courses My Library Blog Teachers Parents

 C.P.R

Conscious Breath + Presence & Play = Regulation

 

Do you need to catch your breath?

 

Join our unique workshop-CPR: Conscious Breath + Presence & Play = Regulation. In this immersive online workshop, you will learn how to become aware of your breath to use as a tool for self-discovery and nervous system healing. Using conscious breathing methods, presence, ritual and play we will guide you to reset your stress platform and tap into a deeper sense of awareness, connection and balance.

 

Dr. Kate Anderson & Kimberley Crisp will guide you through various nervous system specific breathing practices and give you practical tools to create present rituals to create grounded flow in your life. This is not a breath work class! This is our unique combination of internal & external regulation: polyvagal tools, vagus nerve healing, ritual, rhythm and play.


This is a recorded version of a live online workshop. You'll have the recording available for 90 days with the ability to ask questions on the course platform. 

 

Register Now to Reserve your Spot!

 This workshop is for you if:

  •  You feel like you are rushing through life and can never catch a breath
  •  You would love to feel at PEACE in your care moments with your children but struggle to settle your mind and be present
  • You would love to know how the cycle of breath speaks to the importance of rhythm and regulation
  • You feel out of sync and struggle to incorporate rhythm and ritual into your life
  • You feel stressed, wired and exhausted
  •  You struggle to be the peaceful parent you planned to be
  • You give your presence to your child but they still seem to have a "connection hunger".
  •  You want to learn more about how the breath can impact your vagal tone
  •  You want hands on tools to regulate in the moment and plug any "leaks" before you lose it
  •  Your nervous system craves the safety that comes from rhythms that anchor you and your children
Sign me up

We'd love you to join us

If you have tried breathwork before and it left you feeling worse.. this will give you the answer why. 

If you try to use your breath to stay "calm" but end up losing it anyway.. this will give you the answer why.

If you would love to learn how to differentiate your stress response based on your breath AND know how to regulate.. this is for you.

If you want to create presence, connection and rhythm in your life.. this is for you.

If you are ready to take a step toward healing your stress platform and becoming a regulated adult for your children to mirror .. this is for you.

Sign me up

FAQs

 Q: When is the workshop?

A: Friday 7 July, 10am NZST. A recording will be available for 90 days after the event.

Q: I've done your Regulated Parents Calm Kids course - is this different?

A: Yes! This is a completely unique and different workshop that covers the breath specifically. If you have done RPCK's you will get a lot of value from this workshop.

Q: Is this a breathwork class?

A: No. This is our unique combination of internal & external regulation: polyvagal breathing tools, vagus nerve healing, ritual, rhythm & play.

Sign me up

What customers are saying about Regulated Parents Calm Kids...

“Thank you Kate and Kimberley for your information and expertise! I’ve learned so much about myself, my nervous system and now see my kids “play” in such a different light. Everything was relayed so clearly and easy to take in. I would highly recommend this course to anyone with babies and children!”

Caitlin L

“Kate and Kimberly are both so knowledgeable. they have a passion for their work and are both such experts in their field. This collaboration worked so well and I always felt supported, understood and equipped with the knowledge and tools I needed to move forwards and make sustainable positive change for both me and my whanau.”

Kate K

"This whole course has been a huge journey for me to unlock the key to the understanding of everything! I can't thank you enough for sharing this with the world. It has helped me address many of my issues from growing up that I have brought with me into adulthood. I really appreciate your amazing insight into the nervous system.”

Victoria F

Stay in Touch

....................
Get some nervous system nourishment direct to your inbox as well as notifications about our upcoming offerings.