CPR: Conscious Breath + Presence & Play = Regulation. In this immersive online workshop, you will learn how to become aware of your breath to use as a tool for self-discovery and nervous system healing. Using conscious breathing methods, presence, ritual and play we will guide you to reset your stress platform and tap into a deeper sense of awareness, connection and balance.
Dr. Kate Anderson & Kimberley Crisp will guide you through various nervous system specific breathing practices and give you practical tools to create present rituals to create grounded flow in your life. This is not a breath work class! This is our unique combination of internal & external regulation: polyvagal tools, vagus nerve healing, ritual, rhythm and play.
When: Anytime
This was a live online event. You will have access to this recording for 90 days - with the ability to ask questions on the course platform.
Due to the nature of this workshop, no refunds are given.